‘Rage Yoga’ Uses Beer, Cursing To Release Stress

HOUSTON (CBSDFW.COM) – “Some people need to release and let go.” That according to Ashley Duzich at Brash Brewery in Houston, Texas.

Duzich says Rage Yoga is “a practice that involves breathing, stretching, mood draws, yoga postures and a lot of bad humor.”

This is not your parent’s yoga class. “Yoga itself actually means union… so union with yourself,” said Duzich. “And that’s not always just super-calm, breathing, practicing quiet time, like a lot of yoga places are.”

Why Rage Yoga? “We are all angry about something and we all have been holding onto an ‘F’-bomb for a little bit too long,” said Duzich. “So that’s what this does – is – it allows you to have a safe space to let go of your and frustration and rage in a healthy way… and then also wash it all away with some ice cold beer.”

More: https://dfw.cbslocal.com/2019/02/11/rage-yoga-beer-cursing-release-stress/